Meditation is very easy and does not take a lot of time. I do a ten minute meditation everyday. You do not have to sit up right with your legs in a pretzel. Meditation is all about being confortable and aware. To start you need to find a comfortable position. I tend to sit in my chair, feet on the ground. You then have to slowly close your eyes and start breathing deeply in and out. To start clearing your mind of thoughts, you need to concentrate on your deep breathes. I then use a guided meditation I find these on YouTube. There are some short ones and some really long ones. Lately I have been using a chakra guided meditation. Chakras are energy centers in your body. This meditation is ten minutes and aims to relieve stress and energize you for the day.
Have a great monday!
In case the link above does not work for any reason, you can find this week's meditation that Katie and I did this morning here.